Snatch Grip Deadlift - Sweat
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Snatch Grip Deadlift

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How to: Snatch Grip Deadlift

Primary Muscles Used:Upper Legs, Glutes, Hamstrings

Exercise Families:Hinge

Equipment:Olympic Barbell

Trainer:Cass Olholm

  1. • Start with your feet directly under your hips, your hands wide on the barbell so that if you were standing, the barbell should rest in the crease of your hips, this is your starting position. • Brace your core and ensure you maintain a neutral spine as you begin to move your hips and barbell simultaneously. • Begin to stand tall whilst keeping your arms straight until your knees and hips fully extend. • You should feel tension in your glutes, hamstrings and lats.

Alternative Exercises for Olympic Barbell

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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