exercises

-

Smith Machine Shoulder Press

SWEAT sweat.com

How to: Smith Machine Shoulder Press

Primary Muscles Used:Deltoid

Secondary Muscles Used:Triceps

Equipment:Smith Machine, Incline Bench

Trainer:Kayla Itsines

  1. Set the height of the Smith machine bar to approximately chest height. Place an incline bench, set to a 80- to 85-degree incline, in the centre of the Smith machine, slightly behind the bar. Place both hands on the bar with an overhand grip (palms facing away from your body), slightly wider than your shoulders. Gently release the bar from its locked position. This is your starting position.
  2. Inhale. Bend your elbows and lower the bar to just below chin height.
  3. Exhale. Using the muscles in your shoulders, extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Deltoid

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: