Smith Machine Shoulder Press - Sweat
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Smith Machine Shoulder Press

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How to: Smith Machine Shoulder Press

Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps

Exercise Families:Vertical Push

Equipment:Smith Machine, Incline Bench

Trainer:Kayla Itsines

  1. Set the height of the Smith machine bar to approximately chest height. Place an incline bench, set to a 80- to 85-degree incline, in the centre of the Smith machine, slightly behind the bar. Place both hands on the bar with an overhand grip (palms facing away from your body), slightly wider than your shoulders. Gently release the bar from its locked position. This is your starting position.
  2. Inhale. Bend your elbows and lower the bar to just below chin height.
  3. Exhale. Using the muscles in your shoulders, extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Deltoid

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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