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exercises

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Skipping

SWEAT sweat.com

How to: Skipping

Exercise Families:High Intensity

Equipment:Skipping Rope

Trainer:Kayla Itsines

  1. Standing on the balls of your feet, hold one skipping rope handle in your right hand and the other in your left. Step your feet in front of the skipping rope to begin. Swing the rope upwards and over your head through small rotations in the wrist. As the rope is about to touch the floor, quickly jump upwards to allow it to swing under your feet and behind your body. Repeat for the specified number of repetitions.

Alternative Exercises for Skipping Rope

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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