Single-Leg Straight-Leg Raise - Sweat
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Single-Leg Straight-Leg Raise

Sweat - sweat.com

How to: Single-Leg Straight-Leg Raise

Equipment:Recovery Band

Trainer:Kayla Itsines

  1. With a recovery band looped around one foot, lie on your back on a yoga mat. Ensure that the recovery band is in good condition and securely anchored around your foot to avoid injury. Engage your abdominal muscles by drawing your belly button in towards your spine. Keeping your feet flexed, slowly raise your legs off the floor until they form a 90-degree angle with your hips. This is your starting position.
  2. Inhale and keeping your core engaged, slowly lower the leg not secured by the recovery band until it is slightly off the floor. Exhale and raise your leg to return to the starting position. Repeat for the specified number of repetitions or time on each side.

Alternative Exercises for Recovery Band

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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