exercises

Single-Leg Reverse Hyperextension

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How to: Single-Leg Reverse Hyperextension

Primary Muscles Used:Glutes, Gluteals, Hamstrings

Exercise Families:Hip Extension

Trainer:Stephanie Sanzo

  1. Start by lying flat on your stomach on a yoga mat with both legs extended behind you, toes untucked. Place your forearms on top of one another parallel to (in line with) the front edge of the mat and lower your head to rest on top of your forearms. This is your starting position.
  2. Inhale and brace your core. Slightly raise one of your legs off the ground, keeping your leg straight. You should feel tension in your glute on the raised leg.
  3. Lower your leg to return to the starting position. Continue alternating between legs for the specified number of repetitions, maintaining control of your breathing throughout.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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