exercises

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Single-Leg Glute Bridge

SWEAT sweat.com

How to: Single-Leg Glute Bridge

Primary Muscles Used:Hamstrings, Gluteals

Trainer:Kayla Itsines

  1. Lie flat on your back on a yoga mat. Bend your left knee and position your foot firmly on the mat, extending your right leg directly in front of you or to the ceiling, ensuring your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position.
  2. Inhale. Exhale. Press your left heel into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.
  3. Inhale. Lower your pelvis to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.

Alternative Exercises for Gluteals

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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