Single-Leg Glute Bridge
How to: Single-Leg Glute Bridge
Primary Muscles Used:Glutes, Gluteals, Hamstrings
Exercise Families:Hip Extension
- Lie flat on your back on a yoga mat. Bend your left knee and position your foot firmly on the mat, extending your right leg directly in front of you or to the ceiling, ensuring your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position.
- Inhale. Exhale. Gently draw your ribs to your hips to engage your core. Press your left heel into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.
- Inhale. Lower your pelvis to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.
Alternative Exercises for Gluteals
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.