One Arm Kettlebell Shoulder Press - Sweat
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One Arm Kettlebell Shoulder Press

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How to: One Arm Kettlebell Shoulder Press

Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps

Exercise Families:Vertical Push

Equipment:Kettlebell

Trainer:Strength Trainer

  1. Begin standing and hold a kettlebell in your right hand at shoulder height, with a neutral grip (palm facing towards your body) and the kettlebell resting on the back of your forearm and your shoulder. Place your left hand on your hip or out to the side for balance and plant both feet on the floor hip-width apart. This is your starting position.
  2. Inhale and brace your core. Exhale and using the muscles in both your shoulder and arm, press the kettlebell above your head - ensure that your arm is in line with your right ear. Avoid “shrugging” by drawing your shoulder blades down and back.
  3. Inhale as you bend your elbow to lower the kettlebell back to the starting position. You should feel the tension in your shoulder and tricep. Repeat for the specified number of repetitions or time on each.

Alternative Exercises for Kettlebell

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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