Single-Arm Kettlebell Shoulder Press
How to: Single-Arm Kettlebell Shoulder Press
Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps
Exercise Families:Vertical Push
- Begin standing and hold a kettlebell in your right hand at shoulder height, with a neutral grip (palm facing towards your body). Place your left hand on your hip and plant both feet on the floor hip-width apart. This is your starting position.
- Inhale and brace your core. Exhale and using the muscles in both your shoulder and arm, press the kettlebell above your head - ensure that your arm is in line with your right ear. Avoid “shrugging” by drawing your shoulder blades down and back.
- Inhale as you bend your elbow to lower the kettlebell back to the starting position. You should feel the tension in your shoulder and tricep. Repeat for the specified number of repetitions or time on each.
Alternative Exercises for Kettlebell
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.