Single-Arm Kettlebell Row - Sweat
Sign Up

Sweat App
exercises

Single-Arm Kettlebell Row

Sweat - sweat.com

How to: Single-Arm Kettlebell Row

Primary Muscles Used:Lats, Rhomboids, Traps

Exercise Families:Horizontal Pull

Equipment:Kettlebell, Bench

Trainer:Kelsey Wells

  1. Place a bench in front of you. Holding a kettlebell in your right hand, place your left hand and left knee on the bench. Reposition your right foot to ensure that both your shoulders and hips are parallel to (in line with) the floor. Extend your right arm directly below your chest. This is your starting position.
  2. Inhale. Exhale. Bend your right elbow to bring the kettlebell in towards your body, ensuring that your elbow remains in close contact with the right side of your body.
  3. Inhale. Extend your right elbow to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.

Alternative Exercises for Kettlebell

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by:
Subscribe to our Newsletter

For the latest in fitness,
wellbeing and trainer tips