Single-Arm Cable Internal Rotation
How to: Single-Arm Cable Internal Rotation
- Add the handle attachment and set the cable pulley at elbow-height. Standing a step away, plant both feet on the floor slightly further than shoulder-width apart, ensuring that the cable machine is on your right-hand side. Place your right hand on the handle in a neutral grip (palm facing inward). Keeping your right elbow tucked into your right hip, bend your elbow to a 90-degree angle and slightly rotate your shoulder outward. This is your starting position.
- Inhale. Exhale. While keeping your elbow tucked into your hip, pull the cable toward your stomach by rotating your shoulder inward and pulling your hand towards your body.
- Exhale. While keeping your elbow tucked, slowly rotate your shoulder outward and pull your hand away from your body to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.
Alternative Exercises for Rotator Cuff
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.