Side to Side Bosu Shuffle
How to: Side to Side Bosu Shuffle
Exercise Families:High Intensity
- Place a bosu on the floor, flat side down, positioned directly by your side. Standing in line with the middle of the bosu, plant your feet shoulder-width apart with your left foot on the middle of the bosu and your right foot on the floor. This is your starting position. Looking straight ahead, bend slightly at both the hips and knees to get into an athletic position. Push through the balls of your feet, predominantly using your right leg to propel your body upwards and across to the other side of the bosu.
- Slightly bend your hips and knees to land on the opposite side of the bosu, with your right foot on the middle of the bosu and your left foot on the floor. Ensure that you maintain ‘soft’ knees to prevent injury. Perform the same movement, this time predominantly using your left leg to propel you upwards and across the bosu, to return to the starting side. You should remain in an athletic position throughout the movement and breath as necessary. Repeat for the specified number of repetitions.
Alternative Exercises for Legs
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.