exercises

Side to Side Bosu Shuffle

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How to: Side to Side Bosu Shuffle

Exercise Families:High Intensity

Equipment:Bosu

Trainer:Kelsey Wells

  1. Place a bosu on the floor, flat side down, positioned directly by your side. Standing in line with the middle of the bosu, plant your feet shoulder-width apart with your left foot on the middle of the bosu and your right foot on the floor. This is your starting position. Looking straight ahead, bend slightly at both the hips and knees to get into an athletic position. Push through the balls of your feet, predominantly using your right leg to propel your body upwards and across to the other side of the bosu.
  2. Slightly bend your hips and knees to land on the opposite side of the bosu, with your right foot on the middle of the bosu and your left foot on the floor. Ensure that you maintain ‘soft’ knees to prevent injury. Perform the same movement, this time predominantly using your left leg to propel you upwards and across the bosu, to return to the starting side. You should remain in an athletic position throughout the movement and breath as necessary. Repeat for the specified number of repetitions.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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