Side-Lying Single-Leg Press - Sweat
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Side-Lying Single-Leg Press

Sweat - sweat.com

How to: Side-Lying Single-Leg Press

Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings

Exercise Families:Squat

Equipment:Recovery Band

Trainer:Kayla Itsines

  1. With a recovery band looped around one foot, lie on your side lengthways along a yoga mat, with your legs stacked on top of one another. Firmly hold each end of the band at chest height. Ensure that the recovery band is in good condition and securely anchored around the middle of your foot to avoid injury. This is your starting position.
  2. Inhale and brace your core as you bend your knee towards your chest, stopping just above hip height. Exhale and keeping your foot flexed, push the band away from your chest to return to the starting position. You should feel tension in your glutes and quadriceps as you do this. Repeat for the specified number of repetitions or time on each side.

Alternative Exercises for Recovery Band

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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