exercises

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Seated Dumbbell Press

SWEAT sweat.com

How to: Seated Dumbbell Press

Primary Muscles Used:Rotator Cuff, Anterior Deltoid, Lateral Deltoid

Secondary Muscles Used:Triceps, Forearms

Equipment:Dumbbell(s), Incline Bench

Trainer:Chontel Duncan

  1. Set an incline bench to an 85-degree incline. Holding two dumbbells with an overhand grip (palms facing away from your body) directly in front of your chest, sit on the bench and plant both feet on the floor hip-width apart. This is your starting position.
  2. Inhale. Exhale. Using the muscles in both your shoulders and arms, extend your elbows to press the dumbbells above your head. Avoid “shrugging” by drawing your shoulder blades down and back.
  3. Inhale. Bend your elbows to lower the dumbbells into your chest to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Lateral Deltoid

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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