Seated Dumbbell Press
How to: Seated Dumbbell Press
Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps
Exercise Families:Vertical Push
- Set an incline bench to an 85-degree incline. Holding two dumbbells with an overhand grip (palms facing away from your body) directly in front of your chest, sit on the bench and plant both feet on the floor hip-width apart. This is your starting position.
- Inhale. Exhale. Using the muscles in both your shoulders and arms, extend your elbows to press the dumbbells above your head. Avoid “shrugging” by drawing your shoulder blades down and back.
- Inhale. Bend your elbows to lower the dumbbells into your chest to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Lateral Deltoid
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.