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exercises

Seated Dumbbell Press

SWEAT - sweat.com

How to: Seated Dumbbell Press

Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps

Exercise Families:Vertical Push

Equipment:Dumbbell(s), Incline Bench

Trainer:Chontel Duncan

  1. Set an incline bench to an 80-85 degree angle. Holding a dumbbell in each hand, sit on the bench and plant both feet on the floor hip-width apart. Raise the dumbbells to chest height, holding them in an overhand grip (palms facing away from your body). This is your starting position.
  2. Inhale. Exhale. Using the muscles in both your shoulders and arms, extend your elbows and press the dumbbells up above your head, ensuring that your arms are in line with your ears.
  3. Inhale. Once your arms are fully extended, bend your elbows to lower the dumbbells into your chest. Repeat for the specified number of repetitions.

Alternative Exercises for Lateral Deltoid

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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