Seated Cable Row - Sweat
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Seated Cable Row

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How to: Seated Cable Row

Primary Muscles Used:Back, Biceps, Lats, Posterior Deltoid, Rhomboids, Traps

Exercise Families:Horizontal Pull

Equipment:Seated Row

Trainer:Kayla Itsines

  1. Connect the close-grip attachment to the seated row. Place both hands on the close-grip attachment with a neutral grip (palms facing inwards). Sit on the bench and place your feet on the foot plates. Hold the attachment directly in front of your belly button with arms extended. Pull your shoulder blades down and back slightly to push your chest out. This is your starting position.
  2. Inhale. Exhale. While maintaining a proud chest, bend your elbows to pull the attachment in towards your belly button, ensuring that your elbows remain in close contact with the sides of your body. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Upper Back

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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