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exercises

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Russian Twist

SWEAT sweat.com

How to: Russian Twist

Primary Muscles Used:Abs, Obliques

Exercise Families:Trunk Rotation

Trainer:Kelsey Wells

  1. With your hands clasped in front of your chest, start seated on a yoga mat with knees bent and heels firmly planted. Lean back slightly so that your abdominals are engaged and you are balancing on your sit bones. Keeping your feet together, raise your feet off the mat and extend your legs slightly. This is your starting position.
  2. While keeping your lower body as still as possible, twist your torso to the right and gently touch your elbow on the mat next to your right hip. If you cannot reach the mat, just twist as far as you can while keeping your lower body still.
  3. Untwist your torso to return to the starting position.
  4. While keeping your lower body as still as possible, twist your torso to the left and gently touch your elbow on the mat next to your left hip. If you cannot reach the mat, just twist as far as you can while keeping your lower body still.
  5. Untwist your torso to return to the starting position. Continue alternating between right and left for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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