Rope crunch - Sweat
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Rope crunch

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How to: Rope crunch

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Equipment:Cable

Trainer:Chontel Duncan

  1. Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley and grasp the rope attachment with both hands. Standing two steps away, come to a kneeling position with toes tucked. Bend your elbows so that the rope attachment is positioned just above your head and your hands are by your ears. This is your starting position.
  2. Inhale. Exhale. Using your abdominals, flex your torso and draw your elbows into your knees, ensuring that you keep your hips as still as possible.
  3. Inhale. Extend your spine to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Abs

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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