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exercises

Reverse Table Top

SWEAT - sweat.com

How to: Reverse Table Top

Primary Muscles Used:Shoulders, Rhomboids

Exercise Families:Transverse Extension

Trainer:Kayla Itsines

  1. Begin seated on a yoga mat, legs straight and resting your hands slightly wider than your shoulders. This is your starting position.
  2. Press your heels into the floor, using your hamstrings and glutes to lift your hips and extend through your shoulders so that your body forms a straight line from your chest down to your knees. Ensure that your shoulders are directly over your wrists and your knees are directly over your ankles.
  3. Slowly lower your hips down to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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