Reverse Table Top
How to: Reverse Table Top
Primary Muscles Used:Shoulders, Rhomboids
Exercise Families:Transverse Extension
- Begin seated on a yoga mat, legs straight and resting your hands slightly wider than your shoulders. This is your starting position.
- Press your heels into the floor, using your hamstrings and glutes to lift your hips and extend through your shoulders so that your body forms a straight line from your chest down to your knees. Ensure that your shoulders are directly over your wrists and your knees are directly over your ankles.
- Slowly lower your hips down to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for No Equipment
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.