exercises

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Reverse Bent Over Row

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How to: Reverse Bent Over Row

Primary Muscles Used:Biceps, Rhomboids, Deltoid

Equipment:Barbell

Trainer:Kelsey Wells

  1. Holding a barbell in both hands with an underhand grip (palms facing away from you), hands shoulder-width apart, plant both feet on the floor shoulder-width apart. While maintaining a slight bend in your knees, hinge forward from your hips so that your torso is parallel to the floor. Extend your arms directly below your chest. This is your starting position.
  2. Inhale. Exhale. Bend your elbows to bring the barbell in towards your lower ribs, ensuring your elbows remain in close contact with the sides of your body. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Rhomboids

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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