Resistance Band Shoulder Press - Sweat
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Resistance Band Shoulder Press

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How to: Resistance Band Shoulder Press

Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps

Exercise Families:Vertical Push

Equipment:Long Resistance Band

Trainer:Kelsey Wells

  1. With a long resistance band around the bottom of both feet, plant both feet on the floor slightly further than shoulder-width apart. Hold the band in front of your shoulders with an overhand grip (palms facing away from your body). This is your starting position.
  2. Inhale. Exhale. Using the muscles in both your shoulders and arms, extend your elbows to press the band above your head. Avoid “shrugging” by drawing your shoulder blades down and back.
  3. Inhale. Once your arms are fully extended, bend your elbows to lower the band into your chest to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Long Resistance Band

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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