Reclining Bound Angle

Step 1

Lie down on your back with your legs extended in front of you and allow your feet to gently roll outwards. Place your arms by your sides and turn your palms upwards. This is called Corpse. From Corpse, bend both knees, draw your feet halfway in towards your glutes and place them on the mat. Gently bring the soles of your feet together and use your outer thighs to draw your knees towards the mat. This is called Reclining Bound Angle. Hold this position for the specified amount of time, continuously breathing in and out through your nose.