exercises

Rebound Lunge

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How to: Rebound Lunge

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Trainer:Kayla Itsines

  1. Plant both feet on the floor slightly further than shoulder width apart. Carefully take a big step BACKWARD with your LEFT foot. As you plant your left foot on the floor, bend both knees to approximately 90 degrees, ensuring that your weight is evenly distributed between both legs. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off of the floor.
  2. Extend both knees and transfer your weight completely onto your RIGHT foot.
  3. Take a big step forward with your left foot. As you plant your foot on the floor, bend both knees at approximately 90 degrees. Extend both knees and transfer your weight completely onto your RIGHT foot. Continue alternating between reverse lunge and forward lunge until you have completed half of the specified number of repetitions before completing the remaining repetitions on the other leg.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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