How to: Raised-Leg Sit-Up
Primary Muscles Used:Abs, Rectus Abdominis
Exercise Families:Trunk Flexion
- Place a chair horizontally in front of you. Start by lying straight on your back on the floor, with your feet elevated on the chair and hands behind your earlobes, as shown. Engage your abdominal muscles by drawing your belly button in towards your spine. This is your starting position.
- Slowly allow your head, shoulder blades and torso to lift off of the floor. Ensure that it is your abdominals that initiate the movement, and that you do not use your arms to ‘swing’ your torso up. As you sit up, reach forwards with your hands and touch your toes (or the action of). Slowly release your arms and torso to return to starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Chair
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.