How to: Push Up
Primary Muscles Used:Chest, Pecs, Triceps
Exercise Families:Horizontal Push
- Place both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. Gently draw your ribs to your hips to engage your core. This is your starting position.
- Inhale. While maintaining a neutral spine, bend your elbows and lower your torso towards the mat until your arms form two 90-degree angles.
- Exhale. Push through your chest and extend your elbows to lift your body back into the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Pec Major
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.