exercises

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Preacher Curl

SWEAT sweat.com

How to: Preacher Curl

Primary Muscles Used:Biceps

Secondary Muscles Used:Forearms

Equipment:Preacher Bench, Barbell

Trainer:Kelsey Wells

  1. Holding a barbell with both hands in an underhand grip (palms facing up), rest your arms over the preacher bench with arms extended in front of you, shoulder-width apart. Transition into a split stance with your left foot forward and right foot back. This is your starting position.
  2. Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows to bring the barbell in towards your forehead.
  3. Inhale. Extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetition

Alternative Exercises for Biceps

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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