How to: Preacher Curl
Primary Muscles Used:Biceps
Secondary Muscles Used:Forearms
- Holding a barbell with both hands in an underhand grip (palms facing up), rest your arms over the preacher bench with arms extended in front of you, shoulder-width apart. Transition into a split stance with your left foot forward and right foot back. This is your starting position.
- Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows to bring the barbell in towards your forehead.
- Inhale. Extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetition
Alternative Exercises for Biceps
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.