Plie Dumbbell Squat
How to: Plie Dumbbell Squat
Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings
- Holding a dumbbell with both hands directly in front of your legs, plant both feet on the floor further than shoulder-width apart. Point both feet slightly outward. This is your starting position.
- Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains within a 45- and 90-degree angle to your hips.
- Exhale. Push through your heels and extend your legs to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Gluteals
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.