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exercises

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Plank Jacks

SWEAT sweat.com

How to: Plank Jacks

Primary Muscles Used:Abs

Exercise Families:Trunk Anti-Extension

Trainer:Kayla Itsines

  1. Plant both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. This is your starting position.
  2. Jump both of your feet outwards so that they are slightly wider than your hips, ensuring that your hips remain level.
  3. Jump both of your feet inwards to return to the starting position. Repeat for the specified number of repetitions, inhaling for one repetition and exhaling for one repetition.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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