How to: Pike
Primary Muscles Used:Abs, Rectus Abdominis
Exercise Families:Trunk Flexion
- Place both hands on the floor shoulder-width apart with both feet together behind you, resting the tops of your feet on a fitball. This is your starting position.
- Inhale. Exhale. Using your abdominals, elevate your hips upwards and forwards so that they are in line with your shoulders, ensuring that your legs remain straight. This movement should cause the fitball to roll in towards your hands.
- Inhale. Slowly extend and lower your hips to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Fitball
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.