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exercises

Pendlay Row

SWEAT - sweat.com

How to: Pendlay Row

Primary Muscles Used:Lats, Rhomboids, Traps

Exercise Families:Horizontal Pull

Equipment:Olympic Barbell

Trainer:Cass Olholm

    Alternative Exercises for Olympic Barbell

    * Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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