Overhead Band Pull-Aparts - Sweat
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Overhead Band Pull-Aparts

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How to: Overhead Band Pull-Aparts

Primary Muscles Used:Back, Biceps, Lats

Exercise Families:Vertical Pull

Equipment:Recovery Band

Trainer:Kayla Itsines

  1. Plant both feet on the floor slightly further than shoulder-width apart. Hold one hand on each end of the recovery band with an overhand grip (palms facing away from you) and extend your arms overhead. This is your starting position.
  2. Inhale. Exhale. Using the muscles in your shoulders and back, slowly pull the recovery band ends outward and backward to lower the band behind your head until it reaches shoulder height, bending the elbows slightly if needed.
  3. Inhale. While maintaining tension on the band, extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Recovery Band

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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