exercises

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Overhand Cable Curl

SWEAT sweat.com

How to: Overhand Cable Curl

Primary Muscles Used:Biceps

Equipment:Cable

Trainer:Kelsey Wells

  1. Connect the small bar attachment and set the cable pulley at the bottom of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the bar with an overhand grip (palms facing down) and find a neutral standing position, holding the bar directly in front of your body with arms extended. This is your starting position.
  2. Bend your elbows to bring the bar up to your chest, ensuring that your elbows remain in close contact with the sides of your body.
  3. Extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Biceps

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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