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exercises

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Neutral Grip Rolling Skull Crusher

SWEAT sweat.com

How to: Neutral Grip Rolling Skull Crusher

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Dumbbell(s), Bench

Trainer:Stephanie Sanzo

  1. Holding a dumbbell in each hand, lie down on a bench and plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your arms and hold the dumbbells directly in front of your chest in a neutral grip (palms facing inwards). This is your starting position.
  2. Inhale. While keeping your shoulders as still as possible, bend your elbows to lower the dumbbells to either side of your head.
  3. Exhale. Draw your upper arms down to bring your elbows to either side of your torso and using your triceps, extend your elbows to return to the starting position. Ensure that your shoulders, elbows and wrists remain in line with one another at all times. Repeat for the specified number of repetitions.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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