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exercises

Negative Dumbbell Hamstring Curl

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How to: Negative Dumbbell Hamstring Curl

Primary Muscles Used:Upper Legs, Quads

Exercise Families:Knee Flexion

Equipment:Dumbbell(s), Bench

Trainer:Kelsey Wells

  1. With a dumbbell clamped in between your feet, lay face down on a bench and grasp the end with both hands. Bend your knees so that the dumbbell is directly above your upper legs. This is your starting position.
  2. Inhale. Taking a full three seconds, extend your knees to lower the dumbbell until your legs are almost straight.
  3. Exhale. Bend your knees to raise the dumbbell back to the starting position, ensuring that your torso remains as still as possible. Repeat for the specified number of repetitions.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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