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exercises

Neck Rotation

SWEAT - sweat.com

How to: Neck Rotation

Trainer:Kayla Itsines

  1. With your arms by your sides, plant both feet on the floor slightly further than shoulder width apart. This is your starting position. Gently rotate your neck to bring your chin towards your right shoulder.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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