Neck Flexion & Extension
How to: Neck Flexion & Extension
- With your arms by your sides, plant both feet on the floor slightly further than shoulder-width apart. Gently flex your neck to bring your chin to your chest.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.