exercises

Lying Leg Raise

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How to: Lying Leg Raise

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Equipment:Bench

Trainer:Kayla Itsines

  1. Lie on your back on a bench, reaching your arms over your head to grasp the end of the bench with both hands. Extend both legs and engage your abdominal muscles by drawing your belly button in towards your spine. This is your starting position.
  2. Inhale. Exhale. While keeping your legs extended, slowly raise your legs upwards until they form a 90-degree angle with your hips.
  3. Inhale. Slowly lower your legs to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Abs

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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