exercises

Lateral Step-Up

Sweat - sweat.com

How to: Lateral Step-Up

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Equipment:Step

Trainer:Kayla Itsines

  1. Start with your left foot firmly placed on a step beside you and your right foot on the floor, hip-width apart. This is your starting position. Exhale, gently draw your pubic bone to your belly button (engage pelvic floor) as you push through the heel of your left foot to extend your left leg and stand tall. You should feel the weight going through your glutes, quadriceps and hamstrings. Inhale as you lower your right foot to return to the starting position. Repeat for the specified number of repetitions or time on each side, ensuring that your hips are level at the top of each repetition.

Alternative Exercises for Step

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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