exercises

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Lateral Raise

Lateral Raise

SWEAT sweat.com

How to: Lateral Raise

Primary Muscles Used:Lateral Deltoid

Secondary Muscles Used:Posterior Deltoid, Traps, Anterior Deltoid, Forearms

Equipment:Dumbbell(s)

Trainer:Kayla Itsines

  1. Holding a dumbbell in each hand in a neutral grip (palms facing inwards) and arms extended by your sides, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbows, raise the dumbbells outwards and upwards to shoulder height, ensuring that you draw your shoulder blades down and back.
  3. Inhale. Lower the dumbbells to return to the starting position. Repeat for the specified number of repetitions.
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* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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