exercises

Lateral Bear Crawl

Sweat - sweat.com

How to: Lateral Bear Crawl

Exercise Families:High Intensity

Trainer:Kayla Itsines

  1. Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Set your spine in a neutral position and draw your shoulder blades down and back. Tuck your toes and lift your knees off the mat, resting on the balls of your feet. This is your starting position.
  2. Take a small step to the side with your left foot and right hand at the same time, ensuring that you keep your abdominals engaged to help minimise torso movement and that your torso remains parallel to the floor.
  3. Take a small step in the same direction with your right foot and left hand at the same time, once again, ensuring that you keep your abdominals engaged to help minimise torso movement and that your torso remains parallel to the floor.
  4. Continue this sideways movement for the length of your mat, towel or space before repeating in the opposite direction for the specified number of repetitions or time. Maintain control of your breathing throughout. Ensure you complete an even number of repetitions in both directions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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