exercises
Lateral Band Walk
Sweat - sweat.com
How to: Lateral Band Walk
Primary Muscles Used:Glutes, Gluteals, Hip Abductors
Exercise Families:Hip Abduction
Equipment:Resistance Band
Trainer:Strength Trainer
- With a resistance band looped around your legs (just under your knees), plant both feet on the floor hip-width apart. Ensure that your knees remain in line with your toes and stand upright. This is your starting position.
- Inhale. Exhale. Keeping your right foot on the floor, step your left foot outwards so that your feet are slightly further than hip-width apart.
- Inhale. Keeping your left foot on the floor, step your right foot inwards to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.
Alternative Exercises for Gluteals
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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