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exercises

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Kneeling to Jump Squat

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How to: Kneeling to Jump Squat

Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings

Exercise Families:Squat

Trainer:Chontel Duncan

  1. Begin kneeling with your hips extended on a yoga mat knees shoulder width apart, feet behind your body and hands by your sides. This is your starting position.
  2. Inhale. Exhale as you swing your arms backwards while you bend at the hip. In one a fast motion swing your arms forward to help propel your body upward while extending your hips. During this motion quickly pull your legs and feet underneath you to land on your feet with your arms in front of your body. Inhale as you return to the starting position. You should feel this in your glutes, quads and hamstrings. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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