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exercises

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Push-Up

SWEAT sweat.com

How to: Push-Up

Primary Muscles Used:Chest, Pecs

Exercise Families:Horizontal Push

Trainer:Stephanie Sanzo

  1. Place both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on your knees. Gently draw your ribs to your hips to engage your core. This is your starting position.
  2. Inhale. While maintaining a neutral spine, bend your elbows and lower your torso towards the mat until your arms form two 90-degree angles.
  3. Exhale. Push through your chest and extend your elbows to lift your body back into the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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