exercises
Jumping Jacks
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How to: Jumping Jacks
Exercise Families:Cardiovascular
Trainer:Kayla Itsines
- With your arms by your sides, plant both feet together on the floor. This is your starting position.
- Quickly jump both feet outwards so that they are wider than your hips. At the same time, raise your arms upwards and outwards from the sides of your body so that your hands almost meet directly above your head.
- Quickly jump both of your feet inwards to lower your arms to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Arms
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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