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exercises

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Jumping Jacks

SWEAT sweat.com

How to: Jumping Jacks

Exercise Families:High Intensity, High Intensity, High Intensity, High Intensity

Trainer:Kayla Itsines

  1. With your arms by your sides, plant both feet together on the floor. This is your starting position.
  2. With your arms by your sides, plant both feet together on the floor. This is your starting position.
  3. With your arms by your sides, plant both feet together on the floor. This is your starting position.
  4. With your arms by your sides, plant both feet together on the floor. This is your starting position.
  5. Quickly jump both feet outwards so that they are wider than your hips. At the same time, raise your arms upwards and outwards from the sides of your body so that your hands almost meet directly above your head.
  6. Quickly jump both feet outwards so that they are wider than your hips. At the same time, raise your arms upwards and outwards from the sides of your body so that your hands almost meet directly above your head.
  7. Quickly jump both feet outwards so that they are wider than your hips. At the same time, raise your arms upwards and outwards from the sides of your body so that your hands almost meet directly above your head.
  8. Quickly jump both feet outwards so that they are wider than your hips. At the same time, raise your arms upwards and outwards from the sides of your body so that your hands almost meet directly above your head.
  9. Quickly jump both of your feet inwards to lower your arms to return to the starting position. Repeat for the specified number of repetitions.
  10. Quickly jump both of your feet inwards to lower your arms to return to the starting position. Repeat for the specified number of repetitions.
  11. Quickly jump both of your feet inwards to lower your arms to return to the starting position. Repeat for the specified number of repetitions.
  12. Quickly jump both of your feet inwards to lower your arms to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Arms

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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