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exercises

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Jump Lunge

SWEAT sweat.com

How to: Jump Lunge

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Equipment:Dumbbell(s)

Trainer:Kayla Itsines

  1. Holding one dumbbell in each hand, plant both feet on the floor slightly further than shoulder width apart and take a big step forward with your LEFT foot. As you plant your foot on the floor, bend both knees at approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off of the floor. This is called a lunge position.
  2. Propel your body upwards into the air.
  3. Whilst in the air, extend both legs and reposition them so that you land in lunge position with your RIGHT leg forward and LEFT leg back. Continue alternating between left and right for the specified number of repetitions.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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