Jump Lunge - Sweat
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Jump Lunge

Sweat - sweat.com

How to: Jump Lunge

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Equipment:Dumbbell(s)

Trainer:Kayla Itsines

  1. Holding one dumbbell in each hand, plant both feet on the floor slightly further than shoulder width apart and take a big step forward with your LEFT foot. As you plant your foot on the floor, bend both knees at approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off of the floor. This is called a lunge position.
  2. Propel your body upwards into the air.
  3. Whilst in the air, extend both legs and reposition them so that you land in lunge position with your RIGHT leg forward and LEFT leg back. Continue alternating between left and right for the specified number of repetitions.

Alternative Exercises for Dumbbells

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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