exercises

Inverted Row

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How to: Inverted Row

Primary Muscles Used:Back, Biceps, Lats, Posterior Deltoid, Rhomboids, Traps

Exercise Families:Horizontal Pull

Equipment:Smith Machine

Trainer:Chontel Duncan

  1. Set the height of the Smith machine bar to approximately hip height. Place both hands on the the bar with an overhand grip (palms facing down) wider than your shoulders. Slowly walk your feet forwards until your chest is positioned directly below the bar. Extend your elbows and rest on the heels of your feet, ensuring that the rest of your body is elevated off the floor. This is your starting position.
  2. Inhale. Exhale. Using the muscles in both your arms and back, bend your elbows to bring your chest towards the bar. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your elbows to lower your body and return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Smith Machine

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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