exercises

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Incline Push-Up

SWEAT sweat.com

How to: Incline Push-Up

Primary Muscles Used:Arms, Pec Major

Equipment:Bench

Trainer:Kayla Itsines

  1. Place a bench horizontally in front of you. Place both hands on the bench slightly further than shoulder-width apart with feet together on the floor behind you, resting on the balls of your feet. This is your starting position.
  2. Inhale. While maintaining a neutral spine, bend your elbows and lower your torso towards the bench until your arms form two 90-degree angles.
  3. Exhale. Push through your chest and extend your elbows to lift your body back into the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Pec Major

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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