How to: Incline Push-Up
Primary Muscles Used:Chest, Pecs
Exercise Families:Horizontal Push
- Place a bench horizontally in front of you. Place both hands on the bench slightly further than shoulder-width apart with feet together on the floor behind you, resting on the balls of your feet. This is your starting position.
- Inhale. While maintaining a neutral spine, bend your elbows and lower your torso towards the bench until your arms form two 90-degree angles.
- Exhale. Push through your chest and extend your elbows to lift your body back into the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Pec Major
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.