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exercises

Incline Plyo Push-Up

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How to: Incline Plyo Push-Up

Primary Muscles Used:Chest, Pecs

Exercise Families:Horizontal Push

Equipment:Plyometric Box

Trainer:Kelsey Wells

  1. Place a plyo box in front of you. Place both hands on the box slightly further than shoulder-width apart with feet together on the floor behind you, resting on the balls of your feet. This is your starting position.
  2. Inhale. While maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the box.
  3. Exhale. Push through your chest and extend your arms to propel your body upwards into the air and release your hands from the box.
  4. Inhale. Bend your elbows to land your hands back on the box and return to the starting position, ensuring that you maintain ‘soft’ elbows to prevent injury. Repeat for the specified number of repetitions.

Alternative Exercises for Plyometric Box

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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