How to: Incline Plank
Primary Muscles Used:Abs
Exercise Families:Trunk Anti-Extension
- Begin by placing your forearms (wrist to elbow) firmly on a chair, ensuring that your elbows are directly below your shoulders. Extend both legs behind you, resting on the balls of your feet, this is your starting position. Gently draw your ribs to your hips to engage your core and ensure that your spine remains in a neutral position. Hold this position for the specified amount of time, ensure that you continue to breathe throughout.
Alternative Exercises for Chair
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.