How to: Incline Plank
Primary Muscles Used:Abs, Transverse Abdominis
Exercise Families:Trunk Anti-Extension
- Begin by placing your forearms (wrist to elbow) firmly on a chair, ensuring that your elbows are directly below your shoulders. Extend both legs behind you, resting on the balls of your feet, this is your starting position. Gently draw your ribs to your hips to engage your core and ensure that your spine remains in a neutral position. Hold this position for the specified amount of time, ensure that you continue to breathe throughout.
Alternative Exercises for Chair
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.