exercises
Incline Dumbbell Curl
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How to: Incline Dumbbell Curl
Primary Muscles Used:Arms, Biceps
Exercise Families:Elbow Flexion
Equipment:Dumbbell(s), Incline Bench
Trainer:Stephanie Sanzo
- Set an incline bench to a 45-degree incline. Holding one dumbbell in each hand with an underhand grip (palms facing away from your body), lie down on the bench and plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your elbows to hold the dumbbells directly by your sides on either side of the bench. This is your starting position.
- Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows to bring the dumbbells up towards your shoulders.
- Inhale. Extend your elbows to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Biceps
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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