Incline Dumbbell Curl
How to: Incline Dumbbell Curl
Primary Muscles Used:Arms, Biceps
Exercise Families:Elbow Flexion
- Set an incline bench to a 45-degree incline. Holding one dumbbell in each hand with an underhand grip (palms facing away from your body), lie down on the bench and plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your elbows to hold the dumbbells directly by your sides on either side of the bench. This is your starting position.
- Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows to bring the dumbbells up towards your shoulders.
- Inhale. Extend your elbows to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Biceps
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.