exercises

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Inchworm

SWEAT sweat.com

How to: Inchworm

Primary Muscles Used:Legs, Abs, Arms, Shoulders

Trainer:Kelsey Wells

  1. Plant both feet on the floor shoulder-width apart. Bend at the hips and while keeping your legs as straight as possible, place your hands on the floor directly in front of your feet. This is your starting position.
  2. Inhale. Without moving your feet, walk your hands forward until your body is in one straight line from your head to your heels, resting on the balls of your feet, ensuring that your legs remain as straight as possible.
  3. Exhale. Without moving your feet, walk your hands backwards to return to the starting position, once again, ensuring that your legs remain as straight as possible. Repeat for the specified number of repetitions.

Alternative Exercises for Arms

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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