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exercises

High-to-Low Single Arm Row

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How to: High-to-Low Single Arm Row

Primary Muscles Used:Back, Posterior Deltoid, Lats, Rhomboids, Traps, Biceps

Exercise Families:Horizontal Pull

Equipment:Dual Cable

Trainer:Stephanie Sanzo

  1. Connect the handle attachment and set the cable pulley to head height. Turn to face the cable pulley and grasp the handle attachment. Standing two steps away, plant your right foot on the floor and take a large step backwards with your left foot, ensuring that your feet are slightly further than shoulder-width apart. Lower your left knee to the floor and rest your right hand on your right hip. Extend your left arm out in front of you, holding the handle in a neutral grip (palm facing inward). This is your starting position.
  2. Inhale. Exhale. Bend your elbow, and using the muscles in your back and arm, pull the handle in towards your left side. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your arm to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.

Alternative Exercises for Dual Cable

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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