High-to-Low Single Arm Row - Sweat
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High-to-Low Single Arm Row

Sweat - sweat.com

How to: High-to-Low Single Arm Row

Primary Muscles Used:Back, Posterior Deltoid, Lats, Rhomboids, Traps, Biceps

Exercise Families:Horizontal Pull

Equipment:Dual Cable

Trainer:Strength Trainer

  1. Connect the handle attachment and set the cable pulley to head height. Turn to face the cable pulley and grasp the handle attachment. Standing two steps away, plant your right foot on the floor and take a large step backwards with your left foot, ensuring that your feet are slightly further than shoulder-width apart. Lower your left knee to the floor and rest your right hand on your right hip. Extend your left arm out in front of you, holding the handle in a neutral grip (palm facing inward). This is your starting position.
  2. Inhale. Exhale. Bend your elbow, and using the muscles in your back and arm, pull the handle in towards your left side. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your arm to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.

Alternative Exercises for Dual Cable

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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