Hanging Leg Raise
How to: Hanging Leg Raise
Primary Muscles Used:Abs, Rectus Abdominis
Exercise Families:Trunk Flexion
Equipment:Chin Up Bar
- Standing on a bench, hold onto the chin-up bar with a neutral grip (palms facing inwards), hands shoulder-width apart. Step off the bench and extend your arms so that you are hanging from the chin-up bar. This is your starting position.
- Inhale. Exhale. Bend your knees and, using your abdominals, bring them in towards your chest.
- Inhale. Extend your knees to return to the starting position. Repeat for the specified number of repetitions, ensuring that you keep your abdominals engaged to prevent your body from swaying.
Alternative Exercises for Rectus Abdominus
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.